Offered at the Concord Hospital Center for Health Promotion, Concord, NH
For information and to register, please contact the center directly at 603-230-7300.
You might be interested in Yoga Therapy sessions if you are dealing with:
- Yoga for a Specific Medical Condition
- Injury Recovery
- Chronic Pain
- Flexibility Limitations
- Stress, Anxiety, Insomnia, PTSD
- Or if you prefer individual sessions designed for you specifically.
Yoga Therapy allows you to advance your knowledge of how to help yourself through yoga. With individual sessions you can improve muscle relaxation, stretching, and strengthening and all this leads you to better symptom management. Yoga poses are adapted to your needs so that you can get the full benefits of doing yoga.
On your yoga journey, you may sometimes have questions or challenges that make it easier to work privately with a yoga teacher with a medical focus than in a large group setting. Yoga Therapy allows you to do just that.