Restorative Yoga for Grounding and Soothing
Right click to download and print out. Enjoy! (This is a pdf I compiled from Yoga Journal to help with the winter stresses.) Restorative Yoga Poses to soothe and ground
Yoga, Breath and Back Pain……from Leslie Kaminoff
TED Talk — a nurse researcher who has done studies on meditation and yoga and why and how it work
A little humor, a little wisdom, the beauty of music…..
Nice thoughts read in Yoga Journal – how to know when yoga really is working for you:
“Some people approach their yoga practice as a break from the world, a separate space where they can recover from life’s stresses and strains. Once they’ve pulled themselves back together, they return to their families and jobs renewed.
What we really want to learn is how to incorporate our yoga practice into the rest of our lives and to respond appropriately to life’s challenges without adding tension. It is at this level that yoga really becomes a deeper practice. You can be under tremendous stress and come back into experiencing your feet on the ground as though it were just another moment of Tadasana (Mountain Pose); or you can receive a big disappointment and be able to drop into your breath, realizing it’s just another moment of practice, and allow the breath to move the feelings through your body.”