Organic Choices

Making good choices in our eating and lifestyle is all a part of taking care of ourselves, just as yoga is.  Here are a few links to get you thinking in that directions:

Healthy Eating Overview from WebMD

Top Reasons to Go Organic (from Prevention Magazine)

101 Ways to Use Essential Oils

If you are interested in supplements, essential oils, I make these available to my students at a discount.  To see what is available please go to:

Emerson Ecologics

If you are interested in any products please talk to me after class or contact me directly.